Garth High | Lifestyle Coaching

Programs Offered

Programs are tailored to the needs of the individual based on their current level of functioning and their specific goals. Prospective clients are encouraged to reach out for an initial assessment to determine the most suitable package for you. Where necessary, referrals to affiliated professionals may be recommended before embarking on the coaching journey.

Initial assessments are focused on understanding your unique requirements, allowing for more specific and effective coaching within the framework of Garth's seven core principles.

Sleep
Nutrition
Hydration
Activity
Mental Health | Stress
Business | Finances
Connection | Relationships

Personal

One-on-one coaching with individuals - both adult and child - or with family-units aimed at improving specific habits such as sleep and nutrition, conflict resolution and deepening connection.

Professional

Individual counselling on growing your business, mindset work, financial wellness through planning and diversification, as well as stress management.

Corporate

Wellness workshops and one-on-one coaching sessions with employees and executive teams to improve individual well-being, thereby enhancing morale and productivity within the workplace.

Looking to Lose Weight?

Research has shown that the most effective weight loss occurs when lifestyle changes are combined with the guidance of a trained professional. For this reason, Garth has partnered with Dr Ben Coetsee to offer clients an ongoing coaching programme, whether it is lifestyle modifications, or in combination with an injectable weight loss agent (such as Ozempic).

Find Out More

Ready to start your journey towards a more fulfilled life?

Explore our programs and take the first step towards optimising every facet of life.

Enquire now